Plant Based Milk - Alternatives To Dairy Milk

Allergies to dairy are on the rise and it is now the most common allergy out there. If you have an allergy to cow’s milk, I have great news for you. There are so many different ways to add a plant based milk to your diet. I will share with you one of my favorites and cheapest – OAT MILK!

SERVES 4

OAT MILK INGREDIENTS

• 1 cup oats

• 2 cups Water

• 1 pinch Sea Salt

• 1 tbsp 100 % maple syrup or honey

METHOD

1. Blend all ingredients in a high speed blender.

2. In a nut or cheese bag or strainer, strain the milk into a glass jar.

3. Serve and refrigerate