The Health Library

Welcome to the Health Library, where you are one step closer to achieving good health!

If you have fallen off the health wagon or are in need to start eating better and looking after your health, now is the BEST time to re-commit to your health goals and get the support to overcome any health challenges, you may be facing. There is no judgement here.

Only love, compassion, understanding and yes lots of gentleness, especially with ourselves!

Weight gain and poor health is the one thing we can’t blame on anyone else. It’s up to us to make the time to work out, make good food choices, and stick to healthy habits.

The most powerful tool you have is the ability to prioritize your health and wellness.

I have put these programs and recipes together so that you can benefit for a lifetime of good health, and I am super excited to get you started. 

The Health Library is NOW available. Each program, worksheet and recipe E-book can be easily downloaded and printed.

Here is a brief description of what some of the programs entail:

The Menopause Power Program - This Program is tailored for women embracing the transformative journey of menopause. It combines expert insights, strategic advice and a dynamic 12-week strength training regimen to rejuvenate body and mind.

The Body Nourishing Program - Discover the whole food approach to naturally detoxing your body. This program is one month long where you will spend quality time in the kitchen, preparing quick nutritious meals, snacks and blending green smoothies. Each week the detox builds upon the previous week, giving you more and more delicious recipes, invaluable food knowledge and tips to continuing your health journey.

The You are what you Eat Program - this 2-week habit coaching program encourages you to record what you eat and explains how to use the information to help inform any future dietary changes.

The Fat Loss Program - If you are keen on jumpstarting your weight loss journey while leveling up your health, this program is for you. It's packed with all the necessary information and tools for a sustainable, practical weekly fat loss.

Primary goal:

• Drop weight steadily

• Boost strength

• Enhance overall health

The Bulletproof Gut Program - This 2-week habit coaching program encourages you to improve your gut health. The goal is to simply create more awareness of how the food you eat impacts your overall health and daily well-being.

The Supreme Gut Health Program - Rapidly improve your entire digestive system to ensure you are the healthiest you have ever been. This program begins with a pre and post program assessment, followed with an action plan of eliminating food intolerances according to your assessment. Once eliminated for a period of 2-4 weeks, an action plan of re-introducing foods is guided step by step through a FODMAP guide. This program comes with a meal plan template, a shopping and supplement guide.

The Protein is Power Program - This 2-week habit coaching program will show you the benefits of a higher protein diet, and how much you actually need. Your challenge is to eat lean protein with every meal.

The Eat your Greens Program - Vitamins and minerals are vital for life and must be obtained from the diet. Although we get these nutrients from most of the foods we eat, fruit and vegetables contain the most. This 2-week habit coaching program encourages you to eat fresh vegetables with every meal.

The Improve your Sleep Program - This 2-week habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better.

The Stop Snacking Program - This 2-week habit coaching program will help you eat regularly throughout the day while being in tune with your hunger and fullness cues. It will help you 're-connect' with your body.

You will also have access to over 500 recipes:

• Keto/Low Carb Recipe E-book

• 5-ingredient Recipe E-book

• High Protein Recipe E-book

• Gluten Free Recipe E-book

Worksheets:

• The Habit Starter Kit - Habits allow us to go from 'before' to 'after' and make life easier and better. This kit will help you track and monitor your current habit challenge and your daily progress over the course of 2 weeks. You will be tracking your meals, your workouts, your portions, and your daily progress.

• Meal Planner

• Progress Diary

• Self-Care Checklist

Cost of the entire Library Collection and Resources is $4,800. TT

Cost for any 3 Programs and 2 Recipe E-books is $2,699. TT

Cost for any 1 Program and 1 Recipe E-book is $1879. TT

"Ony YOU can change your life, no one else can do it for you"

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